This year, the theme for the week is ‘Nature’. Across the country, people will be celebrating the mental health benefits of being around nature in their local community in a range of digital and creative ways. Here at Heathfield Knoll School pupils will be taking advantage of the grounds, going for walks and having some of their lessons outside (weather permitting).
Mark Rowland Chief Executive of the Mental Health Foundation said: “Mental Health Awareness Week has grown to be one of the biggest awareness weeks in the UK. This year the theme is on nature and its central role for our mental health. Since the beginning of the pandemic, millions of us turned to nature to help us get through lockdowns and our research shows that good mental health depends on us being able to connect with nature in some way and its power in both prevention of and recovery from poor mental health.
“We also want to highlight the huge disparities between who is and who isn’t able to access nature. We want the week to explore how everyone across the UK can connect with nature and experience the mental health benefits wherever they live.”
Some of the ways people can participate in Mental Health Awareness Week:
- During Mental Health Awareness Week, why not try to make a habit each day of connecting to nature in your local area? Stop to listen to the birdsong, smell the freshly cut grass, take care of a house plant, notice any trees, flowers or animals nearby. Take a moment to appreciate these connections.
- Share your images or videos with us of nature on your doorstep (and how this made you feel) and on social media using #ConnectWithNature and #MentalHealthAwarenessWeek
- Use Mental Health Foundation resources in your family, school, workplace and community to join with thousands of people who will be finding new ways to connect with nature in their local environment.
For more information about this year’s Mental Health Awareness Week visit mentalhealth.org.uk/mhaw or join the conversation on social media using #ConnectWithNature and #MentalHealthAwarenessWeek
To share any exciting activities with us please email Mrs Grosvenor via firstname.lastname@example.org